My friend, Selena, just sent me a text asking if I’d ever jumped out of an airplane. NO! And do I want to? NO! Do I think she is planning to go skydiving? YES! Absolutely. No doubt.

I call Selena, “My friend who says, yes!”

This week, practice saying YES to experiences, to life, to connecting with others. Read on for more on saying YES!

Next week, Selena teaches me to say “no!”