Blah, blah, blah, blah, blah. I talk too much. I know it. Not all the time, thank goodness. And I also know my triggers: anxiety, being full of myself, having too much fun, and simply forgetting to include others. Dr. Jim Coan, a UVa psychology professor who studies the psychophysiology of attachment, associates over-talking with dominating. Yikes.

This week, we take note when we find ourselves talking too much, forgetting to listen.

And then we take these steps…read on.